Calories in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
234 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Ground Beef - 85% Lean
(97% similar)
Rib Eye Steak
(99% similar)
Tri Tip - Steak
(99% similar)
Pot Roast Beef Chuck
(98% similar)
Prosciutto
(98% similar)
Skirt Steak
Serving Size 3.75 oz (about 106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 127 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
93 |
31 |
|
|
Sodium
86 |
4 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
27 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 234 calories in 106 grams of Lamb, rib,.
With 221 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, rib, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
choice
cooked
roasted
fat
1/4"
trimmed
only
lamb
rib
separable
lean
Macronutrients split
0.0% Carbohydrates
52.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.